CenterLight Healthcare PACE is committed to sharing resources to help our participants and community members stay healthy.
February is American Heart Month. According to the Centers for Disease Control and Prevention, more than 877,500 Americans pass away from heart disease, stroke, or other cardiovascular diseases every year. Heart disease and stroke are the first and fifth leading causes of death in the United States.
It’s important to know your risks and treatment options for heart disease.
Individuals at increased risk include, but are not limited to:
Women over 55
Men over 45
People with a family history of heart disease
Smokers
Individuals with other conditions such as high blood pressure, high cholesterol, or diabetes
Men over 45
People with a family history of heart disease
Smokers
Individuals with other conditions such as high blood pressure, high cholesterol, or diabetes
What can you do to promote heart health? Some ways to keep your heart healthy include:
Staying active. Ask your rehabilitation therapist about what exercises are right for you.
Eating healthy. Talk to your dietitian to learn about a healthy diet and other nutrition information.
Quitting or avoiding smoking.
Controlling your cholesterol and blood pressure.
Avoiding alcohol or drinking only in moderation.
Managing stress.
Remember to see your medical provider regularly so that they can monitor your health and your risk for heart disease.
You may also speak with your social worker, therapeutic recreation specialist, or other medical professional for tips on managing stress and other ways you can keep your heart healthy.
Taking steps to take care of your heart is one of the ways that you can keep up with the pace of aging.
Sources:
Centers for Disease Control and Prevention (CDC)
Office of Disease Prevention and Health Promotion
CenterLight is committed to providing accurate health-related information to help individuals live well, stay healthy and make well-informed healthcare decisions. Information in this material is strictly educational. We recommend that users consult with their doctor regarding their care. If you would like to learn more about CenterLight, please call: 1-833-252-2737 (TTY 711), 8AM - 8PM, Monday - Friday. Representatives or message service also available on weekends.
Image for illustration purposes only.
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Last updated February 10, 2023
About the Writer
Heather Ogando, MD is Vice President of Clinical Services and PACE Medical Director.